Essential oils can be used for various health applications. They provide a form of aromatherapy that can be effective in promoting wellness. There are quite a few essential oils that can be used to relieve symptoms of anxiety, which many of us experience in our daily lives. Here are some of the benefits of using essential oils for anxiety as well as a list of essential oils that may help.
1. Help Relieve Anxiety Symptoms
There are a lot of situations that may make you feel anxious, such as giving a presentation or taking a test. Though it’s normal to feel anxious sometimes, if you have recurring anxiety that interferes with your daily life, it may develop into an anxiety disorder that requires treatment. Some of the most common anxiety symptoms include excessive worry, tiredness, inability to concentrate, difficulty sleeping, headaches, muscle tension, digestive issues, and feeling emotional. Essential oils can help you manage anxiety symptoms by promoting relaxation. That’s because essential oils are a type of aromatherapy that is intended to stimulate your sense of smell, which in turn generates signals to your brain to release chemicals such as dopamine and serotonin. These chemicals help you feel calm and enhance positive feelings.
2. Easy to Use
One of the biggest reasons people use essential oils for anxiety is because of how easy they are to use. There are several methods you can try to use essential oils. You can add a few drops of an essential oil around your home, such as on your pillow at night or in a saucer on the coffee table, to promote a calm environment. There are also essential oil sprays that disperse the oil around the room. Another option is an oil burner that uses a candle to heat the oil so it evaporates and diffuses throughout the room. Electronic oil diffusers provide the same effect, but without the fire risk. Adding a few drops of essential oils to your shower or bathtub can promote feelings of calm and relaxation. You may also apply essential oils topically.
3. Effective for Situational Relief
Another reason why essential oils are popular for anxiety is because they can be used for specific situations and circumstances. For example, if you are feeling anxious about giving a speech, you can use essential oils to help you feel calmer leading up to the moment. Essential oils for anxiety are great because you don’t need to take them regularly for them to work, as is often the case with most anxiety medications. You also don’t need a prescription to use essential oils. They can be used to promote relaxation whenever you are feeling anxious or when you feel your anxiety symptoms worsening.
4. Can Be Combined with a Relaxing Activity
One of the greatest benefits of essential oils for anxiety is they can be combined with relaxing activities to maximize their effectiveness. There are a lot of relaxing activities that doctors recommend that can help ease anxiety symptoms, such as meditation, yoga, reading, coloring, etc. You can use essential oils while you do these relaxing activities to enhance the relaxing atmosphere and turn it into a truly peaceful setting. The combination of essential oils and a relaxing activity should be effective in helping to relieve anxiety symptoms.
Best Essential Oils for Anxiety
There are multiple essential oils that can be used to help relieve anxiety symptoms. You may find that some essential oils work better for you than others, or you can try using more than one at a time for maximum relief. Before using an essential oil, it’s important to first make sure you’re not allergic to it by testing it in small quantities. Here are some of the most effective essential oils for anxiety:
- Lavender
- Valerian
- Chamomile
- Rosemary
- Frankincense
- Rose
- Vetiver
- Clary sage
Shop Essential Oils for Anxiety
These are some of the top benefits of using essential oils for anxiety. Here at Paul’s Pharmacy, we have a unique collection of essential oils and products to relax your mind and body. If you want to help ease your anxiety symptoms with aromatherapy, shop our essential oils today to find the relief you’re looking for!
