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Top 6 Supplements to Lower Blood Sugar
Do you struggle with managing your blood sugar? High blood sugar can have a number of negative effects on your health, so it’s crucial to do what you can to control your blood glucose levels. A combination of a healthy diet, physical activity, and dietary supplements can help promote better insulin sensitivity and stabilize your body’s metabolic response to carbs and sugar. Here are some of the best supplements to lower blood sugar that you should consider adding to your daily routine:
Top 6 Supplements to Lower Blood Sugar7 Ways to Lower Blood Sugar Naturally
Your body uses insulin to manage your blood sugar levels. However, some things can inhibit your body’s ability to make and use insulin to regulate blood sugar. This can result in high blood sugar, or hyperglycemia. Long periods of elevated blood sugar levels can cause damage to nerves, blood vessels, tissues, and organs, so it’s very important to take steps to manage high blood sugar. Here are some of the best ways to lower blood sugar naturally:
7 Ways to Lower Blood Sugar Naturally8 Ways to Treat Common Skin Rashes
Skin rashes can be red, inflamed, itchy, and painful. The main cause of most common skin rashes is dermatitis, which occurs when your skin reacts to irritants or allergens. Other causes of skin rashes include bacteria, viruses, and skin conditions like eczema or psoriasis. While a doctor can prescribe lotions, creams, or antihistamines for relief, there are also a number of home remedies that can relieve the irritation of a skin rash. Here are some of the best ways to treat common skin rashes at home:
8 Ways to Treat Common Skin RashesHow to Get a Better Night’s Sleep
Are you tired of feeling tired? Many people struggle to fall or stay asleep at night. If you spend the night tossing and turning, you may feel sleepy and moody the next day. Long-term sleep deprivation can have more serious effects on your health, including increased risk of heart disease, stroke, obesity, diabetes, and Alzheimer’s disease. If you want to improve your sleep, follow these tips to get a better night’s sleep so you can wake up feeling rested and rejuvenated.
How to Get a Better Night’s SleepTop 6 Immunity Boosting Supplements
Your immune system protects your body against invading pathogens like bacteria, viruses, and toxins using a complex collection of cells, chemicals, and processes. If you want to avoid infection and disease, strengthening your immune system is key. Research suggests that supplementing with certain vitamins, minerals, and herbs may help give your immune system the boost it needs. Here are some of the top immunity boosting supplements to try:
Top 6 Immunity Boosting Supplements7 Ways to Boost Immunity for Back to School
It’s time for kids and teachers to head back to school, which unfortunately often means a rise in the spread of illness. If you want to prevent bacteria and viruses from making you sick, you need a strong immune system that can effectively fight off infection. Thankfully, there are some things you can do to support a healthy immune system for back to school, including the following 7 ways to boost immunity.
7 Ways to Boost Immunity for Back to SchoolHow to Detox for Weight Loss
Is your goal to lose weight and achieve better overall health? A great place to start is with a detox. Detoxifying helps your body get rid of toxins, which can help improve your health and wellness as well as aid in weight loss. Here’s a list of natural ways to detox for weight loss that support your body’s natural detoxification processes.
How to Detox for Weight Loss7 Simple Ways to Boost Metabolism
The word “metabolism” has two meanings. Your metabolism is the process that converts nutrients from food into fuel to give your body the energy it needs to function. However, the term is also used to describe your basal metabolic rate, which is the number of calories burned at rest. This is what most people are referring to when they talk about boosting metabolism. A lot of factors can affect your metabolism, including age, body composition, diet, physical activity, health status, medications, sex, etc. If you are trying to manage your weight and overall health, try these simple tips to boost metabolism:
7 Simple Ways to Boost Metabolism6 Tips to Improve Gut Health
Your gut is made up of your small and large intestines, which host trillions of bacteria called the microbiome. A healthy gut has a large, balanced variety of “good” bacteria. Poor gut health is caused by a low diversity of microorganisms or too much “bad” bacteria. This imbalance can cause physical and mental health issues. For a healthier gut, try following these tips to improve gut health.
6 Tips to Improve Gut HealthHow Gut Health Affects Overall Health
Your digestive tract contains trillions of bacteria and other microorganisms that are known collectively as the gut microbiome. While some bacteria can cause illness, many in the microbiome are vital for the health of your body’s systems. Your gut health is determined by the balance of the microbiome and can impact everything from your immune response to your mood. Here are some of the many ways your gut health can affect your overall health.
How Gut Health Affects Overall Health14 Common Weight Loss Mistakes to Avoid When Trying to Lose Weight
Losing weight can be a challenge. Even when you feel like you are doing everything right, you may not see the results you’re after. You may know that in order to lose weight you need to eat fewer calories and exercise more. However, there are right and wrong ways to do this. If you’re trying to lose weight and aren’t seeing positive changes, you may be following misguided advice or missing a crucial step. Here are some of the most common weight loss mistakes people make that may be preventing you from reaching your goals.
14 Common Weight Loss Mistakes to Avoid When Trying to Lose WeightHow Does Losing Weight Affect Health: 10 Health Benefits of Weight Loss
Losing weight can boost self confidence and make you feel better about yourself. It can also have a drastic impact on your overall health. Losing just five to ten percent of your body weight can reduce your risk of chronic conditions such as heart disease and diabetes. Here are some of the biggest health benefits of weight loss that you may experience after losing weight.
How Does Losing Weight Affect Health: 10 Health Benefits of Weight LossFuel Max Energy Boosting Multivitamin: What Is It & How Does It Work?
Your body needs energy to function at its best. It gets this energy from the foods you eat. However, in order to create enough energy output and preserve energy reserves, your energy production processes need an adequate fuel supply. There are a lot of things that can drain your energy levels, including lack of sleep, stress, poor nutrition, prescription medications, etc. A critical part in maintaining optimal health is avoiding an energy deficit. That’s where Fuel Max can help. Keep reading to find out more about this energy boosting multivitamin and how it can improve energy metabolism.
Fuel Max Energy Boosting Multivitamin: What Is It & How Does It Work?What Is GluNOzym and How Does It Help?
Weight management can be difficult, and at times it may seem impossible to shed those extra pounds to reach your goals. It’s often said that all it takes is diet and exercise to lose weight, but that’s a lot simpler in words than in practice. You may be too busy to work out, or you may want to be able to enjoy your meals without strict rules. If you’re looking for a natural supplement to aid in your weight loss efforts, you can try GluNOzym™ with Reducose®. Keep reading to find out more about what this supplement is and how it can help you reach your health goals.
What Is GluNOzym and How Does It Help?4 Common Ingredients in Weight Loss Supplements That Actually Work
Weight loss supplements can help burn fat, boost your metabolism, suppress your appetite and cravings, and increase energy levels. There are a lot of different ingredients that can be found in various weight loss supplements, and some are more effective than others. Here’s a list of some common ingredients in weight loss supplements that may actually work to help you reach your weight loss goals.
4 Common Ingredients in Weight Loss Supplements That Actually WorkHow to Lose Weight: 8 Science-Backed Tips for Weight Loss
There’s a lot of information out there about weight loss, including everything from fad diets to weight loss medications that are supposed to help you lose weight quickly. However, some of the strategies you hear about aren’t backed by science to prove that they work. That’s why we’ve put together this list of tips to help you lose weight effectively that are based on scientific evidence.
How to Lose Weight: 8 Science-Backed Tips for Weight LossGet In Shape with 7 Calorie-Burning Exercises for Weight Loss
It’s important to include a variety of exercises in your weight loss routine, including calorie-burning aerobic exercises, strength-building exercises, and flexibility exercises. All of these types of exercise are important during your weight loss journey to help you lose weight, keep the weight off, and feel better overall. This article will focus on the best calorie-burning exercises for weight loss that will help you burn calories fast. Keep reading to find out more about the best exercises for burning calories and fat to help you reach your weight loss goals.
Get In Shape with 7 Calorie-Burning Exercises for Weight Loss5 Best Supplements for Weight Loss
Losing weight isn’t always easy. It can be difficult to shed those extra pounds through diet and exercise alone. Sometimes nutritional supplements can help you make progress along your weight loss journey. Here are some of the best supplements for weight loss that can provide your body with what it needs to make it easier to lose weight.
5 Best Supplements for Weight LossTop 4 Vitamins and Supplements for Immune Health
As the weather gets colder, cases of cold, flu, COVID, and RSV increase significantly. People tend to spend more time indoors in closer contact with one another, making it easier for viruses to pass from one person to another. A great way to protect yourself from catching these respiratory illnesses is boosting your immune system so it can fight off viruses and other pathogens. Here are four vitamins and supplements you can take to support your immune health so your body can stay healthy this season.
Top 4 Vitamins and Supplements for Immune Health7 Tips for Staying Healthy During Flu Season
You may be noticing that people around you are getting sick more frequently. That’s because flu season is officially here, though its peak is typically between December and February. Symptoms of the flu are unpleasant and can include fever, chills, cough, sore throat, muscle or body aches, runny or stuffy nose, fatigue, and headaches. If you want to avoid catching the flu this season, follow these tips for staying healthy during flu season.
7 Tips for Staying Healthy During Flu Season7 Best Vitamins and Supplements for Men
It can be difficult to get all the vitamins and minerals your body needs from food alone. It’s often necessary to supplement your diet with additional nutrients that you’re not getting enough of in your day-to-day diet. Here’s a list of the best vitamins and supplements for men that you should consider taking to help your body get all the essential nutrients it needs to function properly.
7 Best Vitamins and Supplements for MenWhat Is Medication Therapy Management?
Do you find it difficult to manage your health and medications? Here at Paul’s Pharmacy, we offer <a href="/pharmacy/medication-therapy-management">medication therapy management</a> to help you manage your medications and health conditions. This service offers a lot of benefits to help you live a healthier life. Here’s everything you need to know about medication therapy management and how you could benefit from this pharmacy service.
What Is Medication Therapy Management?4 Benefits of Essential Oils for Anxiety
Essential oils can be used for various health applications. They provide a form of aromatherapy that can be effective in promoting wellness. There are quite a few essential oils that can be used to relieve symptoms of anxiety, which many of us experience in our daily lives. Here are some of the benefits of using essential oils for anxiety as well as a list of essential oils that may help.
4 Benefits of Essential Oils for AnxietyWhat Is a Compounding Pharmacy?
When your doctor prescribes a medication for you, they will typically prescribe a commercially available medication that is manufactured in bulk. However, sometimes you may need medications made specifically for your individual needs. That’s where a compounding pharmacy comes in. Here you can find out more about what compounding is and how you may benefit from compounded medications.
What Is a Compounding Pharmacy?5 of the Best Foods for Gut Health
Your gut plays an important role in your overall health and well-being. Not only does it assist in digesting the food you eat, but the bacteria in your gut also help support your immune system and produce vitamins. One of the best ways to improve your gut health is naturally through your diet. Here are the best foods for gut health that you should include in your diet.
5 of the Best Foods for Gut HealthHow Our Long-Term Care Pharmacy Services Can Help
Here at Paul’s Pharmacy, we are the leading provider of pharmaceutical services to long-term care facilities. We specialize in the unique needs of the elderly to help improve quality of life while reducing the cost of the pharmacy bill. Find out more about our long-term care pharmacy services and how they can help.
How Our Long-Term Care Pharmacy Services Can Help8 Best Exercises for Weight Loss That You Can Do at Home
You don’t have to sweat it out at the gym with a personal trainer to lose weight. There are many exercises you can do in and around your home without paying gym fees. Here is a list of some of the best exercises for weight loss at home that you can start doing today.
8 Best Exercises for Weight Loss That You Can Do at HomeYour Guide to the Ultimate Summer Skincare Routine
Summer is made up of vacations at the beach, dips in the pool, and simply enjoying being outdoors. However, summer also means more hours of daylight, hot temperatures, and high humidity. All of these factors affect your skin, and you need to adjust your skincare routine to protect it. That’s why we’ve put together this guide to help you perfect your summer skincare routine so you can have healthy, glowing skin this summer.
Your Guide to the Ultimate Summer Skincare Routine5 Services We Offer at Our Evansville Pharmacy
At Paul’s Pharmacy, we are a dedicated team of professionals committed to providing exceptional healthcare services to our valued community. We work to ensure that you receive the highest quality of care and convenience – from immunizations to personalized medication management and more, we have you covered every step of the way! Here are some of the services we offer at our Evansville pharmacy that set us apart and make us the go-to destination for all your healthcare needs:
5 Services We Offer at Our Evansville Pharmacy6 Tips for Treating a Summer Skin Rash
Summer is a perfect time to have fun in the sun and enjoy outdoor activities. However, sometimes along with the perks it brings, summer can also bring the discomfort of a summer skin rash. But fear not – Paul’s Pharmacy is here to help! We’ve compiled these effective tips for treating a summer skin rash and getting back to enjoying the season:
6 Tips for Treating a Summer Skin RashTop 4 Supplements for Bone Health
Did you know that osteoporosis affects millions of Americans? More specifically, this disease will impact 1 out of every 3 women and 1 out of every 5 men who are over the age of 50. As your body begins to age, protecting your bones is one of the most important things to do. Osteoporosis is a condition where bones become weak and brittle over time, which can lead to easier bone fractures. In order to avoid this situation, it’s important to think about ways to protect your bones, which can be done through nutritional supplementation. Here are 4 health supplements for bone health:
Top 4 Supplements for Bone Health4 Ways to Properly Prepare for Allergy Season
Everyone loves springtime in Indiana and across the country. The temperatures begin to warm up and relieve us from the frigid winter conditions, and beautiful flowers start to spring up across our communities. Unfortunately, there is one major issue with spring. It’s the beginning of a time known as allergy season, which can lead to congestion, sneezing, and runny noses. Luckily, there are some ways to get ready before you wake up miserable. Here are 4 ways to properly prepare for allergy season:
4 Ways to Properly Prepare for Allergy Season4 Best Ways to Handle Chronic Depression
When you are dealing with anxiety and depression, even the most simple tasks feel impossible. Whether getting up and going to work or falling asleep at night, you may dread everything you have to do on a particular day. While you will have certain days when depression arises, it’s important to not let it turn into a lifestyle. Instead of giving in to your thoughts, there are some healthy ways to fight against depression. Here are 4 of the best ways to handle chronic depression:
4 Best Ways to Handle Chronic Depression4 Things to Know About the Thyroid Gland
We are sure at some point in your life you have heard about your thyroid. Although it’s commonly referred to, few people actually understand its job unless it isn’t working properly. This endocrine gland has an important job that can affect many other parts of your body, so it’s crucial to know more about it. Here are 4 things to know about the thyroid gland:
4 Things to Know About the Thyroid Gland4 Common Types of Chronic Pain and the Best Form of Relief
Although it’s not fun to hurt, pain is your body’s way of showing that something has happened or that something is wrong. It’s also important to know that there are different forms of pain. Acute pain happens quickly and heals within a short amount of time, while chronic pain can be more serious because it lasts longer than a short time frame and can often be a sign of a more serious medical condition. Here are 4 of the most common types of chronic pain and the best form of relief for them all:
4 Common Types of Chronic Pain and the Best Form of Relief4 Commonly Asked Questions About CBD Products
Over recent years, a growing amount of research has been done on CBD and how it can help people in their daily lives. With the growing popularity, there have also been a ton of questions that have been asked. While research is still ongoing on some issues, studies have shown that CBD is beneficial for some individuals. Let’s answer 4 of the most commonly asked questions about CBD products:
4 Commonly Asked Questions About CBD Products4 Tips for How to Stay Healthy in Winter
Between the various types of colds and flu, winter can be a challenging time when it comes to illnesses. The weather outside is cold and dreary, which can also cause more problems with allergies. We want each of our patients to enjoy the winter season without having to deal with getting sick. Here are 4 tips for how to stay healthy in winter
4 Tips for How to Stay Healthy in Winter4 Ways to Improve Heart Health
Did you know that heart disease is the leading cause of death worldwide? While sometimes nothing can be done to prevent it, there are many cases where the disease can be prevented by making simple lifestyle changes and managing your risk factors. Let’s take a look at 4 ways to improve your heart health
4 Ways to Improve Heart Health4 Services We Provide at Our Indiana Pharmacies
At Paul’s Pharmacy, we are committed to helping our customers live a happy and healthy life. We dedicate ourselves to caring for the total well-being of every patient we serve. From immunizations to medication refills, we strive to help our community with all their medical needs. Here are 4 services we provide at our Indiana pharmacies:
4 Services We Provide at Our Indiana Pharmacies4 Things to Know About Our Evansville Pharmacies
If you are looking for a pharmacy that cares about your well-being and is here to help you improve your everyday life, Paul’s Pharmacy is for you! Since 1977 when Paul Mayer filled his first prescription, our pharmacy has been helping the local community of Evansville, Indiana. Whether you need a prescription filled or want to stay up to date on immunizations, our knowledgeable and friendly team will help to assist you. Here are 4 things to know about our Evansville pharmacies:
4 Things to Know About Our Evansville Pharmacies
