Eases muscle tension, anxiety, and stress
Hydrates and calms dry or irritated skin
Inspires creativity, sensuality, and emotional healing
Physical uses: Muscle aches, muscle spasms, stiff joints, menstrual cramps, labor cramps.
Skin care uses: Dry skin, irritated skin, skin tonic.
Psychological uses: Nervousness, anxiety, stress, lack of sense of well-being, mild depression, worry, negativity, low libido, sleeplessness.
Subtle uses: Promotes creativity and sensuality. Eases grief and heartache. Inspires.
Notes: Use Jasmine highly diluted. Avoid during pregnancy and nursing.
Add to Products: Essential oils can be added to pre-made, fragrance-free products to enhance their performance. Add 4-8 drops to 2 ounces of facial moisturizer; 6-30 drops to 1 ounce of lotion; 10-20 drops to 8 ounces of shampoo; 15-30 drops to 8 ounces of conditioner.
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
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