Detoxifying helps your body get rid of toxins, which can help improve your health and wellness as well as aid in weight loss. Here’s a...
A lot of factors can affect your metabolism, including age, body composition, diet, physical activity, health status, medications, sex, etc. If you are trying to...
A healthy gut has a large, balanced variety of “good” bacteria. Poor gut health is caused by a low diversity of microorganisms or too much...
Your gut health is determined by the balance of the microbiome and can impact everything from your immune response to your mood. Here are some...
You may know that in order to lose weight you need to eat fewer calories and exercise more. However, there are right and wrong ways...
Losing just five to ten percent of your body weight can reduce your risk of chronic conditions such as heart disease and diabetes. Here are...
