Skin rashes can be red, inflamed, itchy, and painful. The main cause of most common skin rashes is dermatitis, which occurs when your skin reacts to irritants or allergens. Other causes of skin rashes include bacteria, viruses, and skin conditions like eczema or psoriasis. While a doctor can prescribe lotions, creams, or antihistamines for relief, there are also a number of home remedies that can relieve the irritation of a skin rash. Here are some of the best ways to treat common skin rashes at home:
1. Cold Compress
One of the best remedies for many common skin rashes is a cold compress. Cold can help reduce swelling and inflammation as well as numb the itching or pain almost instantly. You can try an ice pack, damp cloth, or simply cold water. If the rash covers large parts of the body, soaking in a cool bath or shower may be helpful.
2. Aloe Vera
Aloe vera has been used to treat common skin rashes for centuries. It has anti-inflammatory, antiviral, antimicrobial, and antioxidant properties. Applying aloe vera gel to a rash can soothe itchy and irritated skin. Wash and dry the area first for maximum absorption. If you have an aloe plant, you can cut open a leaf, scrape out the gel, and apply it to your skin. You can also purchase a bottle of aloe vera gel from the pharmacy.
3. Oatmeal Bath
Oatmeal has both anti-inflammatory and antioxidant properties, making it great for relieving the itchiness and dryness of common skin rashes. Colloidal oatmeal specifically has been found to strengthen the skin barrier and help repair skin. Finely grind oatmeal into a powder and add one cup to bathwater. Soak for 15 to 30 minutes, then rinse off in a lukewarm shower.
4. Apple Cider Vinegar
A centuries-old remedy for common skin rashes and other ailments is apple cider vinegar. Studies have found that this substance affects common inflammation-causing bacteria and limits the cytokines that produce inflammation. Evidence also suggests it may help reduce itching from rashes. You can apply it at full strength or diluted. Avoid applying apple cider if you have cracked or bleeding skin.
5. Tea Tree Oil
The tea tree is native to Australia and was originally used as an antiseptic and anti-inflammatory by the Aboriginal people. Tea tree oil is steam-distilled from the plant and works well against fungal, bacterial, viral, and protozoal skin infections. To use for common skin rashes, dilute this essential oil with a carrier like coconut oil or olive oil before applying it to the skin. You can also mix it into your moisturizer.
6. Epsom Salts
Epsom salts, or magnesium sulfate, have been traditionally used to soothe muscle aches and pains. Soaking in Epsom salts can also reduce skin inflammation, improve skin barrier function, and help the skin retain moisture. Add two cups of Epsom salts to a warm bath and soak for 15 minutes. Then rinse your skin, pat it dry, and apply moisturizer.
7. Baking Soda
Baking soda is a tried-and-true home remedy for common skin rashes that cause itching. It can also help relieve inflammation caused by psoriasis. Baking soda may soothe irritated skin and balance its pH. You can make a paste with baking soda and a little water, then apply it to the affected area. Or, dissolve one to two cups of baking soda in a lukewarm bath and soak, then rinse off, pat dry, and apply moisturizer.
8. Coconut Oil
Coconut oil is another household remedy for common skin rashes. It is derived from the milk and meat of coconuts and contains medium-chain fatty acids that have anti-inflammatory, antiviral, antibacterial, and healing properties. Research has found that coconut oil may reduce the severity of dermatitis and promote wound healing. It’s safe to apply coconut oil as a moisturizer all over the body or just on itchy areas.
Supplements for Healthy Skin
These are some of the best home remedies for common skin rashes. If you want to keep your skin healthy, supplements can help. Hair/Skin/Nails Ultra contains nutrients like biotin, folate, vitamin C, zinc, and copper that together support skin hydration and elasticity so your skin can stay healthy and feel its best.
