Do you struggle with managing your blood sugar? High blood sugar can have a number of negative effects on your health, so it’s crucial to do what you can to control your blood glucose levels. A combination of a healthy diet, physical activity, and dietary supplements can help promote better insulin sensitivity and stabilize your body’s metabolic response to carbs and sugar. Here are some of the best supplements to lower blood sugar that you should consider adding to your daily routine:
1. Berberine
One of the most well-researched supplements to lower blood sugar is berberine. This is an alkaloid compound found in plants, and it has been used in traditional Chinese medicine for centuries due to its anti-inflammatory and antioxidant properties. Studies have recently confirmed that berberine can promote healthy blood sugar levels and support optimal insulin sensitivity. Taking berberine supplements daily can help control blood sugar, boost energy, and curb carb cravings.
2. Probiotics
An imbalanced gut microbiome is associated with an increased risk of a number of diseases such as diabetes. If you don’t have enough good bacteria in your gut or you have too much bad bacteria, you can fix this imbalance with probiotics. Probiotic supplements contain beneficial bacteria and other microorganisms that offer a number of health benefits, including improving your body’s ability to digest carbohydrates and control blood sugar levels.
3. Vitamin D
Another one of the top supplements to lower blood sugar is vitamin D. A deficiency in this vitamin can put you at a higher risk for type 2 diabetes. A study found that the majority of participants with type 2 diabetes had a vitamin D deficiency. After taking vitamin D supplements regularly, these participants had improved fasting blood sugar and A1C.
4. Magnesium
It’s common for people with type 2 diabetes and poor blood sugar control to have low blood levels of magnesium. This mineral is involved in insulin secretion, binding, and activity in your body’s tissues. Taking magnesium supplements could help improve insulin function and your body’s ability to use sugar for energy, and they may even reduce your risk of developing diabetes.
5. Chromium
If you have a deficiency in chromium, your body may have a reduced ability to use carbs that have been converted into sugar for energy. This raises your insulin needs. Taking supplements to lower blood sugar that contain chromium, such as Appe-Curb, could support your pancreas’s ability to produce insulin and enhance its effects in your tissues.
6. Fiber
Fiber is an essential nutrient for blood sugar control. It helps slow down how fast your body digests and absorbs carbs and sugar, reducing blood sugar spikes. Psyllium fiber in particular has been shown to help improve glycemic control. Give Me Fiber is one of the recommended supplements to lower blood sugar because it contains multiple types of fiber, including psyllium.
More Ways to Lower Blood Sugar
These are some of the top supplements to lower blood sugar that could help improve your glycemic control. In addition to taking supplements, you should also make lifestyle changes to help your body improve its insulin sensitivity and blood sugar control. Take a look at these ways to lower blood sugar naturally so you can live your healthiest life!
